Why am I tired all the time?

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

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Low energy is primarily associated with low T levels in men.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

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They don’t know why though.

- Honey

5. Lift weights or exercise 3-5x times a week.

Why cant I add weight to my lifts even though im completing my sets? Every time I try to add more weight I cant even complete one rep.

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

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12. Eat plenty of whole, high-quality foods:

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15. Always keep your house and workspace clean.

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- Fruits

Your gut will thank you.

Listen to uplifting music.

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Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

Cheers!

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16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

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13. Don't listen to sad music.

7. Remove processed food from your diet.

- Red meat

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